What's On

Chair Yoga

Chair Yoga for Seniors

Friday, 30 July 2021

Time: 10:30am - 11:30am

Location: NorthLakes Community Centre

Contact Details:

Irene 0404808361
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Chair Yoga is a gentle form of Yoga suitable for older people or people living with disabilities. Benefits include: improved flexibility, better concentration, increased strength, reduced stress, and pain management.

Time: 10.30am Fridays with the exception of the 1st Friday of each month at 2.30pm (school term only)

Cost: $12

For more information head to www.healthyageingwithirene.com